For runners looking to transition from jogging to longer distances, like 5 km or 10 km, the Puma Deviate Nitro 3 is a shoe worth considering.
Priced at R3 799, the Nitro 3 builds on Puma’s already impressive Deviate Nitro line, introducing enhancements that justify an upgrade.
Cushioning and comfort
One of the most significant features of the Deviate Nitro 3 is its use of nitrogen-injected Nitrofoam in the sole. This provides an exceptionally soft and responsive ride.
Whether you’re hitting the pavement for short jogs or pushing further distances, the cushion feels spongy and bouncy. This translates to reduced impact on your joints and a generally more comfortable run.
A snapback with each stride
Adding to this comfort is Puma’s PWRplate technology, which runs through the mid-foot of the shoe. This carbon plate delivers some snapback with each foot strike, propelling you and adding a spring to your stride.
This combination of softness and energy return is ideal for those looking to improve their running performance without sacrificing comfort.
Stability
Despite its cushioned design, the Deviate Nitro 3 doesn’t compromise on stability. Many highly cushioned shoes can feel wobbly, but Puma has engineered a balanced shoe that keeps your foot feeling secure, minimising lateral movement. This stability is a major plus for runners who need extra support, especially during longer or more intense runs.
Heel-to-toe drop
The Deviate Nitro 3 features a 10mm heel-to-toe drop, which helps create a slightly elevated running position. This makes it easier to stay on your toes and maintain a good forward momentum, contributing to faster and more efficient running. While this stack height may feel different for those used to flatter soles, the elevated feeling is a bonus for pushing your pace.
Traction and grip
On the underside, the Deviate Nitro 3 comes equipped with Pumagrip, a textured rubber outsole that leverages Puma’s ongoing collaboration with the Continental tyre company. The grip is excellent, ensuring you stay steady on wet or slippery roads. Whether you’re training in the rain or taking on uneven terrain, you can trust the traction to keep you grounded and confident in your stride.
Going the distance
The Puma Deviate Nitro 3 is the perfect gateway shoe for those looking to take their running more seriously. It combines the comfort of soft, bouncy cushioning with stability, making it a standout option for both new and experienced runners. The nitrogen-infused midsole, combined with the carbon PWRplate, creates a balanced, springy ride that makes running longer distances more enjoyable.
Verdict and rating
If you’re ready to up your game and want the confidence that comes with a well-engineered, reliable running shoe, the Deviate Nitro 3 is an excellent choice. At R3 799, it offers premium features without the hefty price tag seen in some other high-performance running shoes.
Whether you’re aiming to hit your next PB or simply want to enjoy a smoother, more comfortable run, the Deviate Nitro 3 delivers.
Score: 4 out of 5.
4.0 out of 5.0 stars
